Join the journaling revolution…
The best way to stop pain from being the main character in your story is to start writing it yourself…
Exhale the Bullsh*t
This journal combines the expertise of a mental health professional and the experience of a life-long spoonie to:
Give you advice that is actually relevant to chronic illness management.
Navigate your emotions is a safe, structured and productive way.
Understand what is happening in your body without causing panic.
Find practical solutions that are personalised to your needs.
Fun facts to get you excited for the launch.
Here’s what you can expect to find inside the journal:
Science-backed activities designed to help you build self-compassion, resilience, and motivation.
The best coping strategies to help you manage your day-to-day life with chronic-illness.
A healthy dose of profanity proven to help you regulate your emotions & alleviate physical pain!
Personal anecdotes to remind you that you’re not alone in this.